Food, Freedom, and Finish Lines!: How to Lose the Weight and Win Back Your Life - Paperback

by Joyce Ainsworth (Author)

Joyce Ainsworth is a regular girl who has achieved remarkable weight loss of a 192 pounds (a whole person). Maybe you've read countless "how to" books on weight loss and never found real lasting success. Until now Your finish line is in sight. Stop dieting forever and follow Joyce's lead and win back your life. Joyce has developed a 21 jump start to help you get started on a new lifestyle and a sprint to the finish; for those last 10 pounds, also tips on food and exercise to guide you as you learn to maintain your new lifestyle that will be simple and easy to follow. She has now added a Study Guide for those wishing to use this as a small group study. Her story is more about winning than loss. Food, freedom, and Finish Lines invites you to finally find freedom Join Joyce's journey and learn to Change Your Mind Change Your Body Change Your Life Food, Freedom and Finish Lines is Life Changing.

Author Biography

Joyce Ainsworth is the First place 4 health Regional Team Leader for the Southern United States and she is the Networking Leader for Mississippi and Alabama. She is a dedicated wife to husband Glenn and mother to their five children (now grown) and six grandchildren. Joyce has a powerful testimony since losing 192 pounds as well as maintaining a healthy lifestyle. This successful business-owner-turned-writer has been inspired to write and share her experiences, offer insight, and help others find hope, help and healing. Is "Life Change" really possible? Joyce says: "Yes, it is! Regardless of where you are or where you have been! Joyce is the author of Food, Freedom and Finish Lines! And a new cookbook Simply Healthy Recipes Food for the Body and Soul. She speaks at seminars, host book signings and cooking demonstrations, speaks at many different types of conferences including ladies ministry events, and other events throughout the country as well as teaches classes in Brandon, Mississippi. Joyce is also a member of the AWSA (Advanced Writers and Speakers Association) and has earned her Certification as a Specialist in Fitness Nutrition from the International Sports Sciences Association. She conducts seminars at her local fitness club, has written articles for her local newspaper and for Metro Christian Living Magazine. Read Joyce's story the transformation is Astounding!