by Chan Ling Yap (Author), Stephanie Cook (Foreword by)
For over 25 years, the author has studied a wide range of disciplines including yoga, Pilates, the Alexander Technique, callanetics, and Chinese martial arts. Focusing on exercises that integrate the best and safest elements from these disciplines, she presents a balanced exercise regimen for optimum strength, endurance, coordination, and cardiovascular fitness. Dozens of photos, illustrations and charts are included as well as a chapter for exercisers over 50.
Number of Pages: 224
Dimensions: 0.7 x 9.24 x 7.36 IN
Illustrated: Yes
Publication Date: March 28, 2003
