Gastric Bypass Cookbook: MAIN COURSE - 70+ Bariatric-Friendly Chicken, Beef, Fish, Pork, Seafood, Salad and Vegetarian Recipes for Life-Long Ea - Paperback

by Stella Layne (Author)

70+ Bariatric-Friendly Chicken, Beef, Fish, Pork, Seafood, Salad and Vegetarian Recipes for Life-Long Eating For Post Weight Loss Surgery Diet
Are you struggling to find recipes that are low in sugar/calories/carbohydrates/fat but packed with protein and nutrients?

Congratulations! Stella Has The Perfect Solution For You!

• All the recipes are under 5g sugar, 5g fat, 15g carbohydrates and over 10g protein. They are truly bariatric-friendly.
• Serving Information and full Nutritional Information are provided for all recipes.
• Cooking Information Summary Table and Nutrition Summary Table are provided.

• Beef and Vegetables Stir Fry
• Thai Ground Beef
• Spicy Beef with Bok Choy
• Beef Stuffed Bell Pepper
• Salisbury Steak with Mushroom Sauce
• Mexican Beef Skillet
• Indian Beef Curry
• Skinny Enchiladas
• Beef Chili
• Cheese-stuffed Meatloaf
• Italian Parmesan Meatballs
• Cabbage and Beef Bake
• Beer Braised Beef
• Sichuan Spicy Beef Stew
• Mongolian Beef Skewer

• Chicken and Sugar Snap Pea Stir Fry
• Lemon Thyme Chicken
• Pepper stuffed Cajun chicken
• Spinach Feta Chicken Roll
• Creamy Salsa Chicken
• Yogurt Chicken Parmesan
• Hungarian Chicken Paprikash
• Rosemary Braised Chicken
• Indonesian Coconut Chicken Opor
• Italian Stuffed Chicken Breast
• White Bean and Chicken Chili
• Northern Italian Chicken Stew
• Mustard and wine braised chicken
• Yakitori Chicken

• Tuna Poke
• Broiled Curry Salmon
• Portobello Tuna Melt
• Buffalo Ranch Salmon
• Lemon Glazed Salmon
• Smoked Salmon Scramble
• Tilapia Tomato Alfredo
• Spicy Halibut Parmesan
• Asian Salmon Meatballs
• Spicy Peanut Salmon Burger
• Asian Ginger catfish
• Cheesy Tuna Mini Casserole
• Mediterranean White Fish
• Garlic Herb Tuna Steak
• Spicy Tuna Cakes

• Balsamic Pork tenderloin
• Pork and Broccoli Stir Fry
• Pork Chop in Mushroom Sauce
• Pork Chop in Creamy Onion sauce
• Pork Stroganoff
• Vinegar Mustard Glazed Ham Loaf

• Garlic Lemon Scallops
• Scallops in Jalapeno Whisky Cream Sauce
• Low-country Shrimps
• Cheesy Onion Scallops
• Shrimp à la Grecque
• Crab Imperial
• Steamed Clams in Garlic Wine Sauce
• Mussels in Marinara Sauce
• Creamy Cajun Shrimps
• Maryland Crab Cake
• Grilled Tomato Basil Marinated Shrimp
• Grilled Lemon Ginger Shrimp

• Taco Salad
• Asian Lettuce Wrap
• Shrimp Salad Stuffed tomatoes
• Sloppy Joe Lettuce Wrap
• Garden Salad with lemon chicken and Feta
• Buffalo Chicken Lettuce Wrap

• Seared Tandoori Tofu
• Italian Portobello Bake
• Baked Garlic Tofu