Getting My Happy Back: How to Think and What to Do When Body and Mind Collide - Hardcover

by Renée Ostertag (Author), Wilene Dunn (Author)

As we navigate an increasingly stressful world, it becomes more crucial to understand how our mental landscape shapes our physical experiences. Thoughts, whether positive or negative, can manifest as tangible sensations, sometimes leading to mental or physical pain. "Getting My Happy Back" invites us to explore this intricate relationship, offering invaluable techniques to help us recognize the subtle nuances of our environment and how stress and external factors influence our choices. These techniques are not just tools; they are invitations to engage in a profound dialogue with ourselves.