Heal Your Gut with Bone Broth: The Natural Way to Get Minerals, Amino Acids, Gelatin and Other Vital Nutrients to Fix Your Digestion - Paperback

by Robin Westen (Author)

"This is a needed and helpful antidote to the stresses of modern times that assault mental and physical health." -Publishers Weekly

A PROGRAM TO BALANCE DIGESTIVE HEALTH IN SEVEN DAYS USING TRADITIONAL QUICK-AND-EASY BONE BROTH REMEDIES

The key to a healthy, happy stomach starts with bone broth. Used by our ancestors for centuries, broth restores and promotes the healthy bacteria crucial for pain-free digestion. Heal Your Gut with Bone Broth unleashes these ancient, healing powers to conquer discomfort with a seven-day program, including:

-Essential mineral information
-Easy-to-follow daily meal plans
-Simple, organic recipes
-Trigger foods to avoid
-Tips for long-term health

Designed to quickly relieve tummy troubles, this book also details the added benefits of broth, including stronger bones, younger skin, healthy hair and weight loss.

Author Biography

Robin Westen received an Emmy Award for the ABC health show FYI. She is currently the medical director for Thirdage.com, the largest health site for baby boomers on the Web. She is the author of the Harvard Medical School Guide Getting Your Child to Eat (Almost) Anything; Ten Days to Detox; and the coauthor of V Is for Vagina. She's written feature articles for dozens of national magazines including Glamour, Vegetarian Times, Psychology Today, SELF, Cosmopolitan, and others. Robin has been practicing yoga, meditation, and cleansing for over 15 years. She divides her time between Brooklyn and Vermont.