by Andy Grant (Author)
Healing & Mystical States Are Just a Breath Away: Personal Experiences with Holotropic Breathwork shares seven first-hand reports of the powerful personal growth and transformation tool, Holotropic Breathwork. Holotropic Breathwork is an amazing modality for healing and insight in which "breathers" reach non-ordinary states of consciousness via accelerated deep breathing, evocative music and a safe group setting. The author digs into his personal journals to encourage others to learn more about this simple yet extremely effective tool.
Author Biography
Andy Grant is a husband, writer, actor, speaker, transformational energy coach, photographer, children's book author, workshop leader, world traveler and suicide attempt survivor. Andy believes in living a life you love and creates books, workshops and presentations supporting that. Andy and his wife, Lori, live in Littleton, Massachusetts with their cat, Marge, and dog, Sadie.
Number of Pages: 80
Dimensions: 0.17 x 8.5 x 5.5 IN
Illustrated: Yes
Publication Date: April 18, 2014
