Health Is Wealth - Paperback

by Veronia Lani Decena-Magat (Author)

The necessity of caring for one's physical, mental, and emotional health is explored at length in Health is Wealth, a comprehensive guide to healthy living. Adopting a healthy lifestyle and making mindful decisions for our well-being are of the utmost significance in today's fast-paced and stressful society. This book is a valuable and informative resource that discusses many facets of wellness, from diet and exercise to stress reduction and emotional well-being. Health is Wealth teaches its readers how to take charge of their health and reach peak wellness using concrete examples and doable recommendations. This book is a must-read for anybody interested in increasing their quality of life and achieving true wealth: the wealth of good health.