Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Lifeâ ] Even If You Don't Want To (16pt Large Print Edition) - Paperback

by Dayna Lee- Baggley (Author)

Salad instead of steak? Exercise? Skipping that second beer or glass of wine? Healthy habits are the worst. Blending humor and irreverence with the science of behavior change, a health psychologist and runner who's never experienced a ''runner's high'' offers practical, counterintuitive strategies and a playful approach to help readers live a healthier life-even if they really want to just sit on the couch and eat ice cream.