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by Theresa W. Velendzas (Author), Deborah Zafiropoulos (Designed by)
The Heart-Centered Wellness Journal offers self-help guidance infused with mind-body principles that can be experienced both independently or as a companion to coaching or therapy. The first section contains resources inspired by the Internal Family Systems (IFS) model, mindfulness, movement, and nourishment through whole foods. The second section offers a vibrant nature-themed 15-month calendar with journaling activities to facilitate and track your transformation. This person-centered exploration stirs curiosity and creativity around self-care programming that speaks to your inner constellation. Nourish your entire self genuinely and lovingly through building self-leadership and sustainable self-care practices so you can thrive.
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A small yet very thoughtful devotional book. A beautiful way to promote seeing God everyday in everything.
buen libro para dar los primeros pasos para aprender inglés
The book was bent in the top corner but overall i love it!
Great feel yum yum
genuinely a good read
