by M. D. Mel Angelo Ona (Author)
You already know what to do to get into great shape - eat right, move more, and supplement smart for life. "Hey, I Can See My Abs " shows you: - How a fat, frustrated, out-of-shape, ordinary guy went from flab to abs without following fad diets - A proven success formula for getting and staying motivated on your fitness program (and life goals too). - Supplements for obtaining best fitness results - Actual transformation photos that show month-to-month physique changes. - Incredible resources for changing your body, improving your health, and enhancing your life If you've ever wanted to see your abs by following a healthful weight loss plan, then look no further than Mel Ona's FAD-FREE fitness books and programs.
Author Biography
Mel Ona earned his MD from St. George's University School of Medicine. He has a Master of Science degree in Nutritional Biochemistry and Metabolism with a Specialization in Physiology from the Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy at Tufts University. He also earned a Master of Arts in Medical Science from Boston University School of Medicine and a Master of Public Health from Boston University School of Public Health. He also has a Bachelor of Arts degree in music and pre-medical studies from College of the Holy Cross. Fitness Consulting: After successfully transforming his own physique, Mel was inspired to create ONA New Body - New Life, Inc., a health/fitness consulting and publishing company. Mel has helped hundreds of people change their bodies and transform their lives through A.C.H.I.E.V.E.(TM) principles, FAD-FREE(TM) nutrition planning, exercise, and science-based supplement strategies.
Number of Pages: 96
Dimensions: 0.25 x 8.32 x 5.36 IN
Publication Date: July 01, 2005
