by Chris Esh (Author)
Are you looking for the shortcut to a six-pack or an hour-glass figure? You don't want to do without anything and impress with a broad back and well-trained legs despite tasty dishes? Do you want to achieve a strong and defined body quickly and easily with the right nutrition?
You can change your diet with this book
In this Ultimate Bodybuilding Cookbook, you will discover:
- A STEP-BY-STEP GUIDE TO MEAL PREP--Master meal prep with a 60 recipe, a 6-week meal plan that takes you through shopping lists, advanced prep, and more.
- OPTIONS FOR YOUR BODYBUILDING PLAN--Customize your meal plan with 40+ more mouthwatering plates that help you meet your macronutrient needs.
- NUTRITION FOR OPTIMAL HEALTH--Keep your diet perfectly balanced with detailed macro guides and nutritional information for every recipe.
Purchase now for the best recipes to hold the key to effective muscle building and bodybuilding in your hands
Number of Pages: 288
Dimensions: 0.65 x 9 x 6 IN
Publication Date: January 24, 2021
