How To Teach Trigger Points And Self Massage: Lessons For The Beginners: Pictures Of Muscle Knots - Paperback

by Ora Swendsen (Author)

Do you suffer from achy joints and muscles, or do you suffer from chronic injuries? Or do you want to take your body to the next level in order to achieve your goals faster? The problem is that not everybody has the time or resources to get a decent massage or soft tissue job. This book will take you through recognizing and comprehending the body's most popular trigger points. The book will teach you practical self-massage techniques that you can use with a tennis ball or your bare hands when studying the trigger points.

This book is more than simply another manual, as it has been specifically written for the everyday individual. There isn't a bunch of diagrams and hard-to-understand jibberish, just simple to-the-point information that can really help change your life. After reading this book, you will find yourself "in the know" when it comes to self-massage and how utilizing some of these methods could cure you permanently of many of those problems you may have thought you were stuck with for life. You'll also find answers to many questions you may be asking. Start living a life of being free and full of vitality!