Intermittent Fasting + Keto Diet: Ketogenic Meal Plans For Intermittent Fasting, The Ultimate Fat Burning Combination - Paperback

by James Brook (Author)

The Ultimate Fat Burning Combination
Maybe by now you've already heard about the Ketogenic diet and Intermittent fasting, but did you know that you can combine these two? Maybe you do, but you don't know how to do it right. Or maybe you're interested in intermittent fasting but you need a healthy meal plan to follow for the feeding windows. If this sounds like you then this book is perfect for you!
The journey of this book is separated into intermittent fasting and the ketogenic diet. You will first learn the basic information of each, and then we will look at the huge benefits both of them combined can give you. Afterwards we will move on to the different schedules for your intermittent fasting plan. There will be five different versions, allowing you to decide which one works best for you. And here's where the best part comes in. You will find week-long ketogenic meal plans for each of the intermittent fasting methods and all the breakfast, lunch, and dinner recipes to follow.
This book will primarily focus on structured ketogenic meal plans, specifying what to eat and when to eat it. We will discuss the feeding window times of the different IF styles and how to fit the ketogenic meal plans into these time slots throughout the week.
Here Is A Preview Of What You'll Learn...

• What Intermittent Fasting Is And How It Benefits Your Health
• What The Ketogenic Diet Is And How It Benefits Your Health
• Symptoms That You're In Ketosis
• The Combination Of The Ketogenic Diet With Intermittent Fasting
• Steps To Help Get You Started, Including Doing IF With Your Keto Diet
• The Different Intermittent Fasting Methods To Choose Between
• 24 Delicious Ketogenic Recipes To Use For Your Meal Plans
• Week-Long Meal Plans For Each Of The Intermittent Fasting Cycles
• And so much more!