Journal Journey: Self Discovery and Expansion Through Journaling - Hardcover

by Matt Lucas (Author), Matt Clark (Cover Design by)

A deep dive into cultivating and discovering how you think through the practice of journaling. Bringing what is constant and subconscious into your consciousness. These exercises and prompts will help you develop your creativity, personal preferences, self actualization, world view, and mindfulness, as we explore different catalysts and ways to stimulate your writing to bridge the gaps between "Your truth" and "The Truth." Learn the 5/3/5 method of using different lenses and senses to see yourself, and how you exist in the world. When you see the games you play, you are empowered to make the choice to change them or improve them.