by Rosemary Ferguson (Author)
In Juice + Nourish, model-turned-nutritionist Rosemary Ferguson shares 100 refreshing recipes that will help you pack vital nutrients into your busy day--from the Turmeric Dream, with crisp apples, celery, and lemon, to the Life Is Peachy, with antioxidant-rich peaches and spinach. Harness the power of plants and reap their many benefits:
- Cleanse the liver
- Heal the gut
- Aid sleep
- Balance blood sugar
- Improve heart health
- Jump-start the immune system
- Glow with healthy hair and skin
- Promote weight loss and workout recovery
You'll also find easy 1-day, 2-day, and 3-day cleanses--plus an in-depth glossary with nutritional info on every powerful ingredient. Now, go juice-and-nourish your body!
Number of Pages: 192
Dimensions: 0.6 x 8.2 x 6.5 IN
Publication Date: August 20, 2019
