Keto Diet Basics: Beginner's Guide to Burning Fat, Losing Weight, Lowering Inflammation, and Improving Anxiety & Depression by Learning - Paperback

by Jordan Casey (Author)

Do you want to lost weight faster? Do you want to reduce inflammation in your body, increase your focus, and reverse insulin resistance? Do you want to get started with the keto diet but think you're only allowed to eat meat and eggs?If so, you're in the right place: Keto Diet Basics will give you a basic understanding of what the ketogenic diet is, how to start, and some of the amazing benefits for your mind and body. Imagine shedding 5 pounds the first week you start the keto diet. Imagine having more focus and energy during the day...Imagine just being able to control your appetite and supercharge a weight loss journey. This book provides a basic introduction into what the ketogenic lifestyle is. If you are here because you want to begin your keto journey but are afraid of how restrictive and life-altering this diet can be, then you are in the right place. We'll bust a lot of the myths you've heard and leave you more confident on whether keto is practical for you or not In KETO DIET BASICS, you'll discover: -What Ketosis is and how to follow the keto diet -Fuel Sources -Types of Macros with proportions -Healthy vs. Toxic fats -Anti-inflammatory benefits -Cognitive benefits -Myth-busting -How to begin and what to avoid -Safe food choices -Physical and mental changes when starting the keto diet KETO DIET BASICS is for anyone who is interested in starting the keto diet, but first wants to know the basics of what it means to be in ketosis and how to live a ketogenic lifestyle. Scroll to the top of the page and click the "BUY NOW" button!