Keto Diet for Athletes: The Optimum Diet Guide To Gain Energy and Improve Your Athletic Performance - Paperback

by Elizabeth David (Author)

The Ketogenic Diet for Athletes explores the remarkable amount of evidence of health and performance benefits derived from the diet then specifically applies that to athletes. Whether you are an amateur or professional, you already know that what you eat is directly related to your performance and recovery.The ketogenic diet will help you optimize your diet for top athletic performance, improved health, and longevity.