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Kettlebell Conditioning for MMA and Other Fight Sports - Paperback

Kettlebell Conditioning for MMA and Other Fight Sports - Paperback

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by Scott Shetler Forward Donovan Craig (Author)

A highly effective program using traditional kettlebell training methods for conditioning in MMA, grappling, boxing, wrestling and other combative sports and disciplines.

Number of Pages: 50
Dimensions: 0.13 x 11 x 8.5 IN
Publication Date: July 15, 2010