Kundalini, the divine within: Kundalini yoga - Paperback

by Ian Calloway (Illustrator), Brigitte Calloway (Author)

"KUNDALINI, THE DIVINE WITHIN" explores the mysterious Kundalini energy and its travel through chakras and nadis on the way up to Sahasrara, the Crown Chakra. For a better understanding of the mysterious energy, all seven chakras, main nadis and vayus and their role in the awakening process are described in details.
The phenomena of Kundalini awakening is approached through the perspective of Kundalini yoga as documented in the Vedic texts, the author being a Vedanta scholar and a Kundalini yogi.
The book details the main mudras, mantras, asanas and breathing techniques used in Kundalini yoga as well as describing 25 beginners, advanced and master Kundalini yoga Kriyas that can help you start or advance in your Kundalini yoga journey. All the postures and Kriyas are illustrated step-by-step.