Leaky Gut Diet and Meal Plan: Cleanse, Detox And Improve Your Digestive System - Paperback

by Isabel Mercelo (Author)

What if you could have a normal day? One without having to wonder where the next washroom was or whether or not you dare eat a meal before an important meeting...Prevent IBS symptoms and bowel disorders from dominating your life. IBS and bowel disorder systems effect more than 10 million adults in the US, and for many it is just an unpleasant aspect of their daily lives. Unfortunately, most of us are not equipped or educated sufficiently in the field of nutrition to be able to tackle these problems. This book has been designed to make the low FODMAP approach easy to understand and for you to also be able to easily understand where your problems are coming from. -You will learn the foods you need to avoid -You'll learn how to compile simple meal plans-The importance of the low FODMAP approach -Learn what IBS is and what the symptoms are -The best ways foods to eat for a healthier you-A step-by-step formula to implement a low FODMAP lifestyle-How to deal with situations like eating out PLEASE GRAB A COPY NOW