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by Suz Stokes (Author)
Learn YOGA for Heath and Wellbeing - a gentle week-by-week guide to starting your HOME yoga practice.
A comprehensive resource to guide your personal yoga journey. In this book you will access information usually only provided to teachers and devotees. You will understand the "why" behind many of the common yoga poses. You can become confident in having a regular home yoga practice suitable for your age and fitness level.
There's two pages each dedicated to 42 of the basic yoga poses. Each pose has a picture plus illustration, detailed studio cues, comments on modifications and the benefits of doing it.
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A small yet very thoughtful devotional book. A beautiful way to promote seeing God everyday in everything.
Great feel yum yum
genuinely a good read
It’s a great item, exactly what i was expecting 😊
Está perfecto con muchas páginas para dibujar
