Let Me Turn You On: The Secrets to Activating Your Deep Core Muscles - Paperback

by Jeanie Crawford (Author)

The importance of the deep core cannot be stated in a single sentence. Allow an expert to guide you through the deepest muscles of your body in this one-of-a-kind book. Featuring full-color photographs and diagrams, practical anatomical information, and real-world wisdom based on clinical experience, Let Me Turn You On contains vital knowledge for athletes, medical professionals, and the public. Each chapter features tests and exercises so YOU can determine whether or not you are turned on and so YOU can strengthen your deep core. Learn how to really thrive with this under discussed and underutilized source of power.