Letting Go of Grief: Move Your Body to Rock and Soul - Paperback

by Bob Livingstone (Author)

Letting go of Grief: Move Your Body to Rock and Soul teaches you how to work through your losses. These losses could be the death of a loved one, the end of an important relationship or other trauma. Grief is an evolving process and you will learn what the term acceptance means. It means that you will always have the option of honoring your loss, but you don't have to be continually consumed by it. In this book, you will learn to find a landing place in your heart for grief. You will learn to embrace the pain instead of being afraid of facing it. You will discover the peace of mind and understanding you have long been searching for.

Author Biography

Bob Livingstone LCSW is a San Francisco Bay Area based psychotherapist who has been in practice for over twenty-five years. His four previous books have been critically acclaimed. The Miami Herald, The Library Journal, The St. Louis Post Dispatch and Midwest Book Review have praised his work.