by Sam Davis (Author)
This book "Lose weight and Live a healthy life" presents a modern and honest weight loss approach.
It identifies behaviours that lead to a healthy weight loss.
This book offers easy methods for getting back into fitness after a time of inactivity, how to prevent relapsing, and how to stop binge eating while cultivating a supportive mindset.
It also considers the use of intermittent fasting as a weight-loss method, as well as other ways to manage your weight and stay away from the traps of popular diet books.
In addition, it looks at the danger of anorexia
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Number of Pages: 50
Dimensions: 0.1 x 9 x 6 IN
Publication Date: August 22, 2022
