Low-Sodium Meal Prep Cookbook: 6 Weeks of Easy, Flavorful Make-Ahead Meals - Paperback

by Ayla Shaw (Author)

6 weeks of make-ahead meals to jump-start your low-sodium diet

Discover how easy it can be to start and stick to a low-sodium diet with the power of meal prep. With these convenient and flavorful recipes, you'll be able to turn a few hours of prepping into a full week's worth of meals, ready to reheat and serve.

What sets this book apart from other low-sodium cookbooks:

• Low sodium made simple--Find out why a low-sodium diet is good for you, what you should be eating, and how to make sure meals still taste great.
• 6 weeks of meals--Avoid the question of "What am I going to eat?" with 6 full menus, each covering 7 days' worth of breakfasts, lunches, and dinners.
• For any home cook--Enjoy a full range of meals featuring familiar ingredients and straightforward directions perfect for both new and experienced meal preppers.

Reduce your sodium intake with ease using this prep-focused, heart healthy cookbook.

Author Biography

AYLA SHAW, MS, RDN, is a board-certified registered dietitian nutritionist. She owns and operates Island RDN, a nutrition consulting company that offers outpatient counseling through several locations on St. Thomas island. Additionally, Ayla works as a consultant and freelance food and health writer. Follow her online at IslandRDN.com or @islandRDN