by Latham Thomas (Author)
In Mama Glow, maternity lifestyle maven Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. She shows you how to make room for your pregnancy, assess your current diet, banish toxic habits, and incorporate yoga to keep your mind, body, and spirit in balance. Throughout, you'll get tips to help reduce stress; alleviate common discomforts; demystify birth plans, labor coaches, and midwives; whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your "bun." Mama Glow also features a postpartum wellness plan to guide you back to your prebaby body, troubleshoot breastfeeding problems, and embrace your abundant new life.
Mama Glow includes:
- Illustrated exercises for a fit, fabulous, and comfortable pregnancy
- Fleshed-out cleansing programs to boost fertility
- A simple formula for deconstructing those crazy cravings
- Yoga sequences designed for prepregnancy, each trimester, and postpartum
- Checklists for your prenatal pantry, finding a birth coach, and packing your birth bag
- Glow foods to help you snap back to your fab prebaby body
As your certified glow pilot, Latham will guide you through every stage of your pregnancy, giving you practical advice to make your journey a joyful and vibrant one.
Author Biography
A graduate of Columbia University and the Institute for Integrative Nutrition, Latham Thomas is the founder of Mama Glow--a holistic lifestyle hub for women to explore their creative edge through well-being. She is co-founder of the Mama Glow Film Festival--a platform for maternal advocacy through film and philanthropy. A sought-after nutrition and lifestyle expert, her television appearances include The Dr. Oz Show, Fox News LIVE, CBS News, NBC-LXTV, and Inside Edition. She has been featured in the New York Daily News, New York Post, Time Out New York, New York Family, Vogue.com, Fit Pregnancy, and Whole Living, and on the cover of Experience Life. She lives in New York City with her son, Fulano, and their turtle, Climby.Website: www.mamaglow.com
Number of Pages: 358
Dimensions: 0.9 x 9.02 x 7 IN
Publication Date: November 06, 2012
