Managing Stress, Pressure and the Ups and Downs of Life: A Book for Teens and Young Adults - Paperback

by Jennifer Youngs (Author), Youngs Bettie (Author)

Information and Inspiration for teens on how to manage stress, pressure and the ups and downs of life: understanding what stress is and isn't; using stress to your advantage; physical, emotional and behavioral signs of stress; intervention and prevention strategies; how to be calm under pressure; and creating a support system when you need help.