Mandala Coloring For Mental Health: A coloring book for stress relief and improved mental health - Paperback

by J. Greg (Author)

Enjoy simple relaxation by being creative and focusing on your artistic creativity. These designs are intricate but the spaces are not so small to where they are almost impossible to color. There is also white space if you want to doodle and add your own flare to the page. This coloring book is for those that don't want a coloring book that is so busy that it's counterproductive in easing the stress and anxiety. Simple designs create a less busy mind in some cases.

Art therapy can decrease stress symptoms and improve your quality of life. It can also lead to a sense of feeling accomplished and give you the ability to deal with your anxiety symptoms in a healthier way.

• 25 single page designs
  
• 8.5 x 11
  
• Glossy cover