Member Heal Thyself: Where It All Began - Hardcover

by R. Shelton (Author), Vallomay (Photographer)

Diagnosed terminal. Broken. Hopeless.

What if the stress you're carrying isn't just emotional-it's literally destroying your health?

Member Heal Thyself is a life-changing recovery guide that walks you through 12 powerful steps to break the cycle of trauma, chronic stress, and illness. Through three true stories of transformation, you'll see how the darkest moments can become the foundation for lasting health and happiness.

Inside, you'll discover:

• • The 12 steps to reclaim your health and overcome deep fear
  • Real stories, bodywork, and wellness techniques shared by a board-certified expert
  • Testimonies of a Mrs. America, a World Champion, and a renowned Life Coach
  • How to turn your deepest sorrows into hope, humor, and happiness

Written by R. Shelton, a board-certified clinical bodywork expert trained at UCMT, this book reveals the same powerful techniques she's used to help thousands of clients reclaim their health.

Your journey starts now. Scroll and click Buy.