Mind Yoga: The simple solution to stress that you've never heard before - Paperback

by Mary Schiller (Author)

What if you could essentially eliminate stress from your daily life simply by seeing your mind in a whole new way?It's time to unwind your mind ... for good.Mind Yoga is an easy, revolutionary method of stress relief that can be learned by anyone, of any age. It requires no special skills. It's not a fitness routine or a spiritual practice. It's a way of seeing the true source of stress, and once you do, stress has no power over you. You're free to live the life you really want to live.