Mind Your Brain: Optimizing Your Life And Health Using Essential Oils - Paperback

by Elizabeth Erickson (Author)

We live in a time where stress is rising and affecting our minds and bodies like never before. Research has repeatedly shown that unresolved stress touches our lives in a myriad of ways including: diseased states, chronic issues, mental disorders, and relational dysfunction. In a groundbreaking book, Elizabeth Erickson, M.S., a cognitive neuroscientist, gives life to the oft asked question: how do essential oils work on our brains? Highlighting fresh research, practical knowledge, and age-old practices, Mind Your Brain is a practical guide to how essential oils and other natural methods can maximize the structure and function of your brain and bring lasting change to your body, mind, and spirit. Discover for yourself: - What are essential oils?- How do essential oils affect our brains and bodies? - The dynamic structure and function of the brain- Current scientific research on essential oils and the brain- Easy techniques to release emotional and mental blocks