by Lauren Alderfer (Author), Mariana Juarez (Illustrator)
The FIRST MICRODOSING GUIDEBOOK & JOURNAL by an award-winning mindfulness author and teacher that supports the entire process of preparation, actively microdosing, and integration through the lens of mindfulness. This book is for those who have never microdosed and seasoned microdosers alike; for those microdosing on their own and those microdosing with a microdosing coach. It can be used by coaches, guides, and facilitators to better support their clients, programs, or retreats. There are illustrations by a Mexican mural artist for adult coloring, journaling, and contemplation. Reference charts are included to help guide your decisions so you feel educated, safe, and empowered in your mindful microdosing process at every step. Mindful Microdosing: A Guidebook and Journal offers an essential tool whether ingesting psychedelics on a micro or macro level. It cultivates a spaciousness of mind and expansiveness of heart that comes from the author's years of mindfulness practice. Here mindfulness meets microdosing to offer you a unique experience and unfolding process.
Author Biography
Lauren Alderfer is the award-winning mindfulness author of Teaching from the Heart of Mindfulness. She also wrote the popular children's book, Mindful Monkey, Happy Panda as well as other Buddhist stories. Leaving the U.S. to start her career in Ecuador, Lauren then lived on the Indian subcontinent where was immersed in language preservation in the Tibetan refugee community. Lauren holds a Ph.D. in Global Educational Leadership. Visit www.laurenalderfer.com.
Number of Pages: 102
Dimensions: 0.5 x 8.5 x 6.9 IN
Publication Date: April 23, 2024
