Mindfulness and the Self: Mindfulness-Informed Integrative Psychotherapy - Paperback

by Jan Benda (Author)

The image we have of ourselves is shaped during our childhood and is often influenced by various emotional wounds. Mindfulness and the Self describes four types of these wounds and shows how they can be healed and transformed through developing mindfulness and self-compassion.

Author Biography

Jan Benda, PhD, is a private psychologist and psychotherapist with over 20 years of experience. He draws from intensive meditation experience and integrates the wisdom of Buddhist psychology with modern psychotherapy methods.