Mindfulness at Play: Parenting Healthy, Happy Children with Old Wisdom and New Science - Paperback

by Stephen McKenzie (Author), Angela North (Author)

Mindfulness at Play was written by a mindfulness expert and university lecturer, a psychologist and play therapist (also both parents) to help parents and young people recognize and expand the practice of mindfulness in their lives, as well as recognize and respond to whatever is getting in its way. It introduces mindfulness and play-based training exercises and activities, as well as evidence-based mindfulness knowledge.