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Mindfulness for Stress and Anxiety - Paperback

Mindfulness for Stress and Anxiety - Paperback

$18.88
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by Lewis David (Editor), Antonia Ryan (Author)

Discover a powerful new approach to dealing with your thoughts and feelings.

'Mindfulness for Stress & Anxiety' merges mindfulness with the latest scientific research. The result is a practical, easy-to-follow program to transform your life quickly and easily.

Written in a warm and encouraging way, this book provides:
  • A structured and supportive eight-week program.

  • Eight mp3 guided meditations to support you through the eight-week program and beyond.

  • Clear instructions and helpful, real-life examples.

  • Practical solutions for when life presents particular challenges or difficulties.


The author will guide you through this eight-week program with empathy and insight. This is a book you will return to again and again for comfort and inspiration.

It's time to begin your journey to happiness, confidence, and peace of mind.
Number of Pages: 228
Dimensions: 0.52 x 9 x 6 IN
Publication Date: June 24, 2020
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