Move to Live More: A Guide for Parents and Caregivers to Help Their Kids Move More and Feel Better - Paperback

by Drph Amy Bantham (Author)

Too many of our kids are sitting more, moving less and missing out on the joy of being active. Are you looking for ideas for how to get the whole family moving? Are you worried about the amount of time your kids spend sitting alone on their phones instead of being active outdoors with friends? Move to Live More features 20 thought leaders in the physical activity and youth sports space, and 20 innovative solutions for getting kids moving before school, in school, after school and on the weekends. It offers 50+ tips and 50+ takeaways for parents and caregivers on how and why kids need to move for better physical health, mental health, and academic development.