My Baby Journey: A guided journal to support you through the peaks and valleys of trying to conceive - Hardcover

by Karen Balumbu-Bennett (Author)

My Baby Journey is a multi-faceted text that includes a memoir, therapeutic ideologies, and endless amounts of space for guided processing and free writing. This journal is intended to be a safe space. It is here to serve as a guide to help you: identify your feelings, process your thoughts and emotions, effectively communicate your needs, gain comfort in setting boundaries, honor and prioritize self-care practices, and much more. You will find yourself gaining more clarity while also feeling validated, worthy, and supported in your journey. Beware, this journal is intended to make you "feel" your feelings. You will be stretched to explore hidden thoughts, which can be a bit scary, but also extremely liberating. The ultimate goal is to help you increase self-awareness and self-preservation while navigating the peaks and valleys of your baby journey.