My Body, My Vehicle: Your Atlas for Cruising the Highway to Health - Paperback

by Helen Arnestad (Editor), Valters Verners (Illustrator), Kellie Creamer (Author)

My Body, My Vehicle is a guide for getting on and cruising down the highway to health. This is your atlas for creating and maintaining a healthy lifestyle. It gives simple, easy-to-follow steps for taking control of your body and steering it in the right direction. You'll learn about metabolism in a fun, easy-to-swallow, and very digestible manner. This book offers life-changing nutrition information for every body Americans are unhealthier than ever today, despite, or perhaps because of, all the food options available. By taking a closer look at our body systems, our food supply, and the media who advertise those foods, we can make the best choices to optimize our health and well-being.

Author Biography

Kellie Creamer has a Bachelor's Degree in Nutritional Science, a Certification in Ayurvedic Medicine, and a Master's Degree in Community Health. For twenty years, Kellie has been a cooking, nutrition and wellness educator and consultant at schools and universities, in private homes, businesses, health clubs, hospitals, clinics, senior centers, and food banks. Kellie is a proud Returned Peace Corps Volunteer who served in West Africa; she has worked, studied and traveled throughout Africa, Asia, Central and North America.