My Serenity Colorized: A Coloring Book of Healing Affirmations - Paperback

by Oraleesa P. Gardner (Author)

"My Serenity Colorized" is A COLORING BOOK OF HEALING AFFIRMATIONS words with Mandala shapes and different art. The title of this coloring book was a collaboration of friends and family. I pray to bless the veterans, the special needs community, and people who simply needs peace.
Coloring has the ability to relax the fear center of your brain, the amygdala.
It induces the same state as meditating by reducing the thoughts of a restless mind.
This generates mindfulness and quietness, which allows your mind to get some rest after a long day at work.