by Lpc/Mhsp Travis Hill (Author)
Navigate Anger is a guide to take you on the journey to overcoming anger problems using rational practices and mindfulness techniques. In it, you will: 1. Learn the benefits we gain from anger 2.Find out why anger is so addictive and why it's hard to give up 3.Understand the appropriate way to handle tough situations 4.Five steps to change your overwhelming thoughts into more constructive ones 5.Do more than just stop getting angry, learn to be at peace
Author Biography
Travis Hill, LPC/MHSP attended the University of Memphis and received his M.S. in Counseling in 2002. After working for various community agencies that included working with teens and adults in inpatient and correctional facilities, he became a licensed professional counselor and started private practice in 2004. He is married with two children and is currently in private practice in beautiful downtown Franklin, TN. He specializes in working with individuals and couples on anger management, anxiety, depression and communication using a mindfulness-based cognitive behavioral therapy approach.
Number of Pages: 82
Dimensions: 0.17 x 9.02 x 5.98 IN
Publication Date: April 14, 2016
