by Cody L. Sipe Phd (Author), Dan M. Ritchie Phd (Author)
This book includes over 20 years of practical experience with over 2000 clients as well as over 15 years of research from two of the leading experts on Aging and Functional Fitness. Dr. Cody Sipe and Dr. Dan Ritchie own two training facilities and have co-founded the Functional Aging Institute. This book is a ready to use hands on solution to improving your strength, balance, and functional ability no matter your current fitness level. The authors believe that people really can live life to 100 really, really well! There are over 150 pictures of exercises you can begin today! With beginner, intermediate and advanced workouts. Exercise models are real clients and trainers, with ages of 30s, 40s, 50s, 70s and 80s depicted. If you have been looking for an exercise program designed with your vitality and longevity in mind this is the book for you!
Author Biography
Dr. Dan M Ritchie is recognized as one of the top Personal Trainers in the USA. He was recently awarded the PFP Trainer of the year 2014 out of over 500 Trainers and 8 countries. He received his PhD from Purdue University in Health and Kinesiology with a minor in Gerontology. He has spent the past 15 years researching, and training the aging population. Cody L. Sipe, PhD is a leading expert in the field of Fitness and Aging. He is published author and has spoken around the world at major conferences. He is an award winning Director of Fitness Programs, and currently a Professor of Physical Therapy at Harding University. Cody received his PhD from Purdue University in Health and Kinesiology and has spent over the last 15 years researching fitness and how it impacts the aging process.
Number of Pages: 164
Dimensions: 0.35 x 9.69 x 7.44 IN
Publication Date: April 08, 2014
