Not Your Masi's Generation: Healing Through Self Exploration and Rejecting Generational Trauma - Paperback

by Asha Sudra (Author), Asha Sudra (Artist), Reeta Loi (Foreword by)

A memoir-like approach and introduction into various components of mental health and mental health care. Written for youth 13+ and adults. Not Your Masi's Generation provides a space for reflection, while walking the reader through the basics of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy told from the experience of Asha and her own mental health struggles