Obesity and Everything about It: Lifestyle Management Techniques for Quality Life - Paperback

by Dr Sumedha Bhosale (Author)

Obesity and Everything About It by Dr. Sumedha Bhosale is a handy ready-reckoner for everyone who wishes to stay fit and healthy. It gives detailed information and it is as good as an encyclopedia about obesity, its causes, manifestation and ways to prevent it or recover from it.

Obesity is a rapidly growing phenomenon that is affecting people all over the world. What is more alarming is the fact that even school-going children and young adults are succumbing to this! This drastic situation demands our immediate attention where we need to evaluate and assess our lifestyle and make genuine efforts to change our behavior.

We live a life that is completely mechanized and gadget-dependent. We rely on the simple push of a button for everything and barely exercise our limbs for anything. This has to change immediately, if we hope to lead a disease-free life.

Dr. Bhosale reiterates that weight loss cannot be achieved overnight with a miracle drug or a magical intervention. It requires a sustained program that combines exercise, nutritious balanced diet and healthy practices. In short, one must adopt a healthy lifestyle for life!

This book prescribes useful tips, simple suggestions and practical recommendations for a healthy lifestyle. It also contains opinions and advice from medical practitioners and healthcare experts, which will aid you in making the right choice.

Pick up this book and follow the prescription it proposes if you really care to lead a healthy and happy life!