Okinawa Diet: A Meal Plan& Some Recipes for You& So Much More (Delectable Recipes for Okinawa Diet Cookbook for Staying Healthy) - Paperback

by Lucille Hamilton (Author)

You're about to discover proven information about how to make the change to the okinawa diet for the rest of your life. Millions of people have already made the change to an okinawa-based diet and have seen numerous benefits in both their health and energy levels. Most people realize how much of a problem their diet is, but are unable to change their situation, simply because they don't have the proper information to work with.

You will learn:

• The basics of the okinawan diet and what you can and can't eat
• The difference between the okinawan diet and the western diet
• The foods you will be eating will fill you up while staying low calorie
• This book comes equipped with 15 easy recipes
• 5 for breakfast
• 5 for lunch
• 5 for dinner

The okinawan people are the longest living people on the planet. This small island off the coast of japan not only hosts countless people over 100, but its inhabitants also have remarkable health and vitality. It is not uncommon to see men in their 80s and even 90s practicing karate in the early morning. I believe it's important to both live a long life and have the energy and vitality to enjoy it. Which is why this okinawa recipe book was created to show the recipes of the most famous blue zone island.