by Teresa Fernandez Gil Phd (Author)
Starting a young independent life as an adult is a time of intense learning. It is also the first time in your life when you can really make decisions for yourself. Use this book to enhance your intuition about food, digestion, and lifestyle to get the best out of your new life ON YOUR OWN offers a very affordable 3-week Plan, so you can learn the basics from the inside out while taking responsibility for your own health and nutrition. Instead of rationalizing what should be intuitive, instead of being lost among so many contradictory publications, instead of fighting what willpower cannot fight...experiment with a more visceral way of eating and living as you build a new relationship with your body and mind. This Plan will take you along the royal path toward health and happiness with: -simple and delicious recipes for the not so skilled cook. -plenty of uncomplicated lifestyle suggestions. -many tricks and tips to make your new life amazingly easy.
Author Biography
TERESA FERNANDEZ-GIL, PhD, works as a nutritionist and health counselor. She practices an integrative approach that has helped many people revive their health and vitality by introducing key but easy changes in their lifestyle and cooking habits. Teresa is very involved in non-profit work in the school cafeterias. She is also the author of "Une nouvelle alimentation pour une nouvelle vie," a book on the importance of nutrition for parents-to-be and their newborns. A true globetrotter, she has lived and studied in several European countries, Zimbabwe, and the U.S. She currently practices in Brussels (Belgium), where she resides with her husband and four children. For more information, please visit www.teresafernandez-gil.com
Number of Pages: 98
Dimensions: 0.25 x 9.02 x 5.98 IN
Publication Date: November 25, 2014
