Overcome Dysthymia - Paperback

by Deb Cheslow (Author), Angie Flynn (Author)

Chronic, low-level depression (or Dysthymia, as the medical community has dubbed it) will affect nearly 11 million Americans alone It is that insidious, "day after Christmas" feeling - the feeling that the best of life is behind you. Deb Cheslow and Angie Flynn were both caught in their own cycles of chronic, low-level depression for years before finding the key to beating it In Overcome Dysthymia: Break Free and Create a Life You Love you will learn the principles necessary to break depression's grip on your life. You will be taken on a journey of re-discovery at the end of which you will have a customized, action-oriented 90-day plan to help you break free, embrace change and create a life you truly love