Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life - Paperback

by Carol H. Munter (Author), Jane R. Hirschmann (Author)

The reissue of a classic in healthy living, with more than 300,000 copies sold Diet/binge. good food/bad food. punishment/reward. These are the compulsive eater's nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn't control eating habits but cures them instead, once and for all. Overcoming Overeating will show you how to: * Give up dieting forever * Eat from true stomach hunger instead of "mouth hunger" * Stop overeating and lose weight naturally * Move beyond a preoccupation with eating and weight in order to live a more satisfying life

Front Jacket

AT LAST! A BOOK TO HELP YOU BREAK OUT OF THE DIET/BINGE CYCLE--AND LOSE WEIGHT NATURALLY.
Diet/binge. Good food/bad food. Punishment/reward. These are the compulsive eater's nightmares, a longtime pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. Now, for the first time, here is a proven, step-by-step plan that doesn't control your eating habits--but cures them, once and for all. OVERCOMING OVEREATING will show you how to:
, Give up dieting forever and discover that you actually eat much less without the pressure of restraints
, Eat from true stomach hunger instead of "mouth" hunger--the emotional trigger that makes you turn to food even though you're not hungry
, Enjoy the enormous satisfaction of meeting true hunger with the foods you most desire
, Stop overeating and lose weight naturally
, Move beyond your negative preoccupation with eating and weight toward a fuller, more satisfying life

"From the Trade Paperback edition.