by Sonoma Press (Author)
"Hollywood's hottest diet just got a whole lot easier (and tastier!) with the introduction of this handy Paleo cookbook."--Closer Weekly Magazine
Recent scientific studies have proven the superior health benefits of a Paleo diet. Paleo cuts out unhealthy modern foods like grains, sugars, and processed products, and replaces them with only the freshest, healthiest, and most nutrient-packed foods. Paleo for Beginners is your introduction to the life-changing Paleo diet, equipping you with 150 easy recipes for a 30-day meal plan that will help you start and stick to a Paleo diet.
Paleo for Beginners contains:
- A 30-Day Meal Plan for kick-starting your Paleo diet with shopping lists and weekly menus
- 150 Paleo Recipes for making Paleo-friendly breakfast, lunch, dinner, and snacks
- An Essential Introduction for understanding the basic health benefits of Paleo
- Helpful Tips for easing your transition, including how to build a Paleo pantry and eating Paleo outside your home
Paleo recipes include: Banana-Vanilla Pancakes, Spicy Chicken Wings, Shrimp Paella, Beef Stroganoff, Creamy Cheesecake, and much more!
Rediscover the healthiest diet in human history with Paleo for Beginners.
Author Biography
Arcas Publishing was founded in 2013 by veterans of the technology and digital media industries. Using a data-driven approach, Arcas identifies topics of consumer interest and produces extensively-researched, high-quality books that enable readers to lead healthier, more fulfilling lives. Arcas Publishing has worldwide distribution, and is based in Berkeley, California.
Number of Pages: 290
Dimensions: 0.7 x 8.9 x 6 IN
Publication Date: January 01, 2014
