Perma+: The Science of Flourishing - Paperback

by Alicia Ngiam (Author)

In a world tainted with trauma, pain, and suffering, it is becoming increasingly inevitable that these are things that we have to live with. Yet despite all odds, there are countless people who manage to "make it" and achieve whatever they have ever dreamed of.

This book will help you:

• Gain more confidence
• Increase your self-esteem
• Reduce depression, anxiety, and shame
• Reduce and eliminate PTSD
• Decrease psychosomatic illness
• Achieve work-life balance
• Achieve meaning
• Enhance relationships
• Improve sleep hygiene
• Increase sales and workplace productivity
• And most of all, increase overall happiness!

The FIVE PLUS principles of positive psychology serve as pillars of subjective well-being that everyone can follow, regardless of age, gender, and race. My hope is that I have written this book in the simplest terms so that it is easy to understand.