Power Hour: How to Focus on Your Goals and Create a Life You Love - Paperback

by Adrienne Herbert (Author)

A timeless self-help guide to harnessing the first hour of your day in order to follow your passions and unlock your full potential

'A habit-forming work of genius' STYLIST

The Power Hour message is simple: taking an hour for yourselves and your aspirations isn't selfish or impossible, it's essential. This book will show you how to harness the first hour of your day in order to achieve your goals - whether those are starting a business, getting fit or pursuing your passion - before the rest of the world wakes up and starts competing for your attention. Most importantly, it will make you realize that it is always possible to make a change and create a life you love.

Stop waiting for the right time, or for more time. Start with just one hour today.

'Bursting with ideas' INDEPENDENT
'A bible' EVENING STANDARD
'Invaluable'MARIE CLAIRE
'A must-read'GLAMOUR
'Authentic'VOGUE

Author Biography

As well as hosting the weekly Power Hour podcast, Adrienne Adhami is a leading wellness professional, TEDx speaker and a voice of inspiration, encouragement and motivation. Adrienne delivers talks and workshops to some of the world's largest organisations and she regularly hosts live events and panel discussions. She has partnered with brands such as Adidas, Origins, Virgin Sport, Google and Apple and has been featured in ELLE magazine and the Telegraph, as well as being named a 'New Face of Wellness' by British VOGUE.